Chris - is doing a couple of voiceovers and then off to the gym. After that he's off home and may do some cooking if he's in the mood

Dom - is making a couple of boring calls and doing boring stuff of no interest for the rest of the day

Carrie - is going to have a sleep after a late night last night. After that she might have a swim before catching up on Flash Forward and Come Dine With Me starring Roy Walker

Dave - will also be watching Come Dine With Me and then general schnizz

Aled - is having an interview with in-house BBC magazine Ariel. Then he's got record company appointments before going to the gym with his trainer

Rachel - is on a recce somewhere in the UK.