Chris' girlfriend is away this weekend working on Strictly Come Dancing, so he has a free pass till Sunday - he'll be using it to watch Spooks, Entourage, drink a bit, and eat some things, along with a spot of running

Dave - will be celebrating the end of the week and will be watching West Ham vs. Everton on Sunday

Dom - is going to his village Bonfire Party tomorrow

Carrie - is going up north with her friends Ruth and Asa and the dogs

Rachel's wedding presents are arriving today so she'll be opening them with her husband Mally, then tomorrow she has a five hour coast walk

Aled - will be snooping backstage at Switch Live - listen from 7 on Sunday for highlights...he'll also be recording some bits for our show!